If your BMI is 18.5 to 24.9, it falls within the Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.A good measure of whether you are a healthy weight is the body mass index (BMI). This is calculated using your weight (in kilograms) and your height (in meters squared). For most adults, a healthy weight range is a BMI of 18.5kg/m2 to 24.9kg/m2. If your BMI is under 18.5kg/m2 then you would be considered underweight.Prevalence of undernourishment (% of population) in Japan was reported at 3.2 % in 2021, according to the World Bank collection of development indicators, compiled from officially recognized sources.
What weight is considered obeseAdult BMI Calculator
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5—24.9 | Healthy Weight |
| 25.0—29.9 | Overweight |
| 30.0 and Above | Obesity |
How to lose 2kg per week
Ways to lose 2 kg in a week
- Eat 5-6 Small meals.
- Drink a lot of water.
- Stock up on potassium-rich foods.
- Reduce sodium intake.
- Limiting Calories.
- Avoid Crash Diets.
- Quality Sleep.
- Just walk.
Average adult human weight varies by continent, from about 60 kg (130 lb) in Asia and Africa to about 80 kg (180 lb) in North America, with men on average weighing more than women.
Is 68 kg a normal weight
Example: If a person weighs 68 kg and is 165 cm (1.65 m) tall, BMI is calculated as 68 ÷ (1.65)2 = 24.98 kg/m2, which means that the person has a BMI of 24.98 and is considered to be a healthy weight.
A Fast Metabolism
This rate changes from person to person based on a number of factors, including genetics, diet, and level of activity; if you eat a lot but don't gain weight, it could be because your BMR is high, so you burn calories at a greater rate than most people.
What is the obesity rate in Japan
Prevalence of obesity (BMI > or = 30) in Japanese adults (aged 20 years and over) was 3.8% in males and 3.2% in females (National Health and Nutrition Survey, 2010), being quite low compared with other countries listed in the Global Database on Body Mass Index (WHO).Food prices are substantially higher in Japan, but the traditional Japanese dietary habits, although changing, are also healthier. The Japanese are also far more physically active than Americans, but not because they do more planned physical exercise. They walk more as part of their daily lives.Women with a BMI of less than 18.5 are considered underweight. The average woman's height is 5 feet, 4 inches. If you weigh 107 pounds or less at this height, you are considered underweight with a BMI of 18.4. A healthy weight range for that woman would be 108 to 145 pounds.
Body Mass Index (BMI)
| Weight Category (BMI) | Normal* (≥ 18.5 and < 25) | Obese: Class I (≥ 30 and < 35) |
|---|---|---|
| Height | Body Weight | |
| 60–61 in (152–155 cm) | 97–127 lb (44–58 kg) | 153–180 lb (69–82 kg) |
| 62–63 in (157–160 cm) | 104–135 lb (47–61 kg) | 164–191 lb (74–87 kg) |
| 64–65 in (162–165 cm) | 110–144 lb (50–65 kg) | 174–204 lb (79–93 kg) |
Can I lose 10 kg in a monthAlthough losing 10 kg in 1 month is a big challenge and quite difficult, you can still do it. Besides, you should make sure that the living diet is always scientific so that when losing weight, your health will also improve better.
Is 2.5 kg a lot to lose in a weekAccording to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2, 3 ). Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism ( 4 , 6 , 7 , 8 ).
Is 72 kg a good weight
Whether a weight of 72 kg is considered overweight depends on various factors, including your height, age, and body composition. Weight is just one component of overall health, and it's important to consider other factors as well.
BMI score of 22.86 for 70 kg weight and 175 cm height shows that your weight is Normal, according to the BMI chart and classification. The BMI of 22.86 is calculated by dividing the weight of 70 kilogrammes by the square of height 175 centimetres.According to BMI chart and their classification, BMI score of 25.71 for 70 kilograms weight & 165 cm tall indicates that your weight is Overweight. The Body Mass Index of 25.71 is derived from the weight of 70 kilograms divided by the square of height 165 centimeters.1kg seems a lot, but most of the weight lost would be water, some would be CO2. Your cells always burn energy to maintain themselves, even while you sleep. As a simplified explanation, energy comes from “burning” a glucose molecule to produce mainly water and CO2. Those products are expelled mainly by breathing.